Dandelion and burdock are usually considered weeds. Many people do not hesitate to discard them in the lawns. However, they are now popular choices in the wellness circle. What is so special about them?
Today we will find out what science says about dandelion and burdock and their benefits.
What is dandelion and burdock?
Before we go on to discuss ‘is dandelion and burdock good for you’, let us understand what dandelion and burdock are in the first place.
Dandelion – more than a lawn invader
Dandelion (Taraxacum Officinale) is not just the yellow flower your kids play with in the garden. Every part of this plant – roots, leaves, and flowers – is beneficial for health. Research shows that dandelion is rich in nutrients like iron, zinc, and vitamins A and C.
Burdock root – good for detox
Tribes in Europe and Asia have widely used burdock root (Articum lappa). The plant has cleansing properties and a strong nutritional profile. Studies also point to its healing properties.
The benefits you get from burdock and dandelion
Both dandelion and burdock root come with their own set of benefits. Here are the major ones:
- Helps in digestive health – Both dandelion and burdock are rich in insulin. This prebiotic fibre is excellent for your gut health as it feeds beneficial gut bacteria. Dandelion also stimulates bile production, breaks down fats, and improves overall digestion.
- Natural detoxification and liver support – Dandelion and burdock show excellent results for liver health. Burdock has anti-inflammatory and antioxidant features, which protect the liver. On the other hand, dandelion supports gallbladder and liver function, promoting healthy digestion.
- Blood sugar and metabolic support – Many research reports show that burdock helps in regulating blood sugar levels. If you are concerned about your metabolic health, both dandelion and burdock are good. They bring gentler changes to your health than random developments.
- Anti-inflammatory properties – Chronic inflammation leads to so many health issues. Burdock and dandelion contain natural compounds that help your body fight inflammation. Both these plants have antioxidant properties. They battle the free radicals that cause cell damage over time.
Debunking common myths about dandelion and burdock
There are many myths about dandelion and burdock. For instance, one myth says that both these herbal plants can cure all kinds of ailments. Though these plants have genuine benefits, they can never replace proper medical care.
Another myth is that since burdock and dandelion are natural, they have no side effects. These are natural, but they might cause problems for people with sensitive stomachs. You should purchase dandelion and burdock supplements from reputable sources, such as crownsupplements.com. Also, consult a doctor before using such supplements.
Summing it up
When sourced from the right source and taken at the recommended dosage, burdock and dandelion show great results. However, do not think they are miracle cures for all health problems. However, they are valuable means for your overall wellness and fitness. Also, you must buy the supplement from a reliable brand with a large user base so that you don’t have to worry about the quality of the product.
